Unscrew Yourself

A bold, brain-based guide to reclaiming your identity, rewiring unhelpful patterns, and building the confidence to become who you choose to be.

Blending neuroconstructivist coaching, real-world stories, and practical tools, the book walks readers through understanding how the brain creates patterns, uncovering the motives and values that shape identity, and applying a simple six-step process to take purposeful, empowering action.

Unscrew Yourself is for anyone ready to shift from survival mode to intentional living with clarity, courage, and agency at the center of every choice.